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Keep Your Heart Healthy

Keeping your heart healthy is something you can achieve every day. What you eat, being active, alcohol consumption, and maintaining your cholesterol and blood pressure are five things that can have a huge impact on your heart. One of the primary factors that deserve your attention is ‘self-management’. It is the one-stop solution that protects you from various heart diseases. Discover why they’re so important and get effective tips on living a heart-healthy lifestyle. It is important to keep your heart healthy to keep your body functioning. If you feel that your situation is too serious to be handled with self-management then you should immediately consult the cardiologist.

Tips for healthy eating:

Healthy eating for a healthy heart is a guide. This doesn’t focus on a type of food or nutrient you should have, but what you eat over days, weeks, and months.

1. Eat more greens

A diet including a variety of fruits and vegetables is linked to a healthier heart and a lower risk of heart disease.

2. Choose healthy fat

The best fats to add to your diet are omega-3 and omega-6 fats. You can get these healthier fats from avocados, nuts, fish, and sunflower seeds.


Tips for being more active:

Performing regular physical activity reduces your risk of having a heart attack or developing heart disease. Being active helps to prevent common heart disease risk factors.

1. Move more

Daily physical activity can also help stimulate your bones and muscles. It can help you feel more active, happier, and relaxed because any physical activity is more beneficial than none.

2. Set realistic goals

Begin with small, realistic goals and work your way up to the advised 30 to 60 minutes of moderate-intensity physical activity (such as quick walking) on most days of the week.


Tips to help you be smoke-free:

Smoking harms the blood vessels heading to your heart, brain, and other parts of your body. This makes you four times more prone to die of heart attack or stroke and three times more inclined to die from sudden cardiac death.

1. Keep trying

Stopping smoking isn’t always easy. It can take endurance. You can do it with preparation, habit, and help. When you stop smoking, your risk of heart attack and stroke diminishes almost straight away.

2. Reach out for support

If you’re finding it hard to quit, assistance is available. You can talk to your physician about alternatives that might help you.


Tips to help you understand and control your cholesterol levels: 

Cholesterol is a fatty element that runs around your body in the blood. Your body creates cholesterol naturally, and it is also found in some foods. Cholesterol is necessary for the healthy functioning of your body.  

1. Get to know your dietary fats

Eating too much saturated and trans fat can raise blood cholesterol levels. Saturated and trans fats can be found in meals like pizza, cakes, biscuits, pastries, and deep-fried foods.

2. Eat a heart-healthy diet

Fresh foods should be the main part of your diet. Pick a wide variety of fruit and vegetables and a variety of healthy protein sources including fish and seafood, lean meat, poultry, legumes, nuts, and seeds for your meal.


Visit your doctor for regular check-up:

If you are 45 years or older, you should see your doctor for a Health Check-up. If your condition is getting serious then should instantly consult the heart clinic because it can be life-threatening if not properly treated at the time.